What are the benefits of Massage Therapy?
Massage therapy refers to the manipulation of soft tissues in the body. Massage techniques can be applied using fingers, thumbs and elbows. Massage therapy is often used to relieve pain or stress. This therapy can be used relax muscles and speed up recovery of muscles that are injured, burnt, scarred, or sore.
Many people believe that massage therapy is beneficial for their health. Although the intention is to relieve stiffness and pain, these techniques can also provide many health benefits. These benefits include:
Muscle tension reduction. Massage therapy is commonly used to reduce tension. Tension is often considered a sign of weakness within the muscles. Massage techniques that apply pressure to different muscle groups can help relax tight muscles and relieve tension. These techniques can also be used as part of rehabilitation after injuries.
Stimulating circulation. In order to stimulate circulation, massage therapists use essential oils or light touch on the skin of the patient. Many believe that massage techniques can increase blood flow. This can increase the oxygen in the blood and increase the nutrients that are delivered to cells.
Relaxing and reducing stress. Massage therapy has been found to be an effective tool that can reduce both anxiety and depression. This is done by applying pressure on the soft tissue around the neck and shoulders, back and head.
Although back pain is a common health condition that is treated by a physical therapist, massage therapy offers many other health benefits. If you are experiencing chronic back pain, you should talk to your doctor about getting massage therapy to help with your condition. Regular massage therapy can help you live a better life.
It reduces stress and improves mood. Massage releases endorphins into your brain. These natural mood enhancers can be found in massage. These hormones can help reduce anxiety and depression as well as alleviate symptoms such a headache, muscle tension, or muscle pain. Massage can also stimulate the mind and promote sleep, which can help reduce the effects of stress on the body.
It stimulates the lymphatic system. The lymphatic system helps carry waste materials away from the cells and helps eliminate them from the body. This is why in specialized centers such as Origins Therapy it is often used in conjunction with other therapeutic massage techniques such as acupuncture. The massage therapist stimulates the lymphatic system and helps to eliminate waste materials. This helps to cleanse the lymphatic system and return it to normal functioning.
It has been shown to reduce anxiety and mental stress through massage therapy. The soothing rhythm of massage strokes, gentle whole body movements and the ability for the therapist to establish rapport with the client have all been shown to promote relaxation.