Keep Your Health Check With These 8 Health Checkups For Women
A woman must remain healthy to nurture her family and to be the best in her professional life. And to do that,a woman should regularly do their Healthcheckups to ensure that they are healthy or not.
The Need For Health Checkups
Regular health checkups can help you identify diseases before they start. You can find out the problems in their early stage and can easily cure them through proper medication. Women are the ones who look after the family, so they must remain healthy and do regular health checkups.
There are multiple forms of exercises. You must have done them in some of the other forms. But are not aware of the technical name. The difference between these forms is that; either they are focused on a particular muscle group or are being done for some specific purpose.
Nutrition Is Important
Be it any form of exercise, and it is very important to maintain the right form and combine it with the right nutrition. So when someone is doing cardio exercises, he or she shall eat things that are low on macros. Whereas if you are following a strong gym routine, you may eat a rich diet in macros.
What is a master health check-up?
A master health check-up is a once in a year affair where you visit your health service provider for a general assessment of your health. It is also known as preventive health check-up or routine physical examination. Generally, healthy persons don’t need health check-ups, but prevention is always better than a cure. In addition, these check-ups are beneficial in detecting diseases in the early stages so you can diagnose them easily.
EightMedical Checkups That Are Must For All Women
- Breast cancer checkup
Out of every five women, one has the risk of developing this illness. This makes it necessary for every woman to undergo a mammogram checkup annually.
- Blood pressure checkup
Women who are more into physical work are required to do blood pressure checkup often because blood pressure below 120/80 is not good in any case, and it can lead to a serious health condition.
It is used to detect colorectal cancer, and it is good to detect it in its early stages as it is easily curable.
- Diabetes checkup
Women who are above 40 are suggested to take this checkup after every two or three years, commonly known as sugar problem if not properly medicated, can lead to serious conditions.
- Vitamin D test
This test is a must for ageing women to check for vitamin D deficiency.
- Osteoporosis test
Found mostly in women in this bone become weakened. A Bone-mineral density test is suggested for it.
If you have trouble hearing, then you should go for an audiogram test.
- Lipid profile test
If you have cholesterol issues, this test is a must for you to keep in check. So, if you are a working woman or a housewife, it is your responsibility to remain fit and take care of others dependent on you. For you to remain fit,all women must undergo these health check-ups annually.