If you want to get an entirely flat stomach, you cannot just do hundreds of crunches, since these will make the stomach muscles stronger and maybe more significant, but they will not help you eliminate the fat that is already in the area. The fastest and healthiest way to get rid of fat is to burn calories by doing cardiovascular exercise for 45 minutes five times a week. Cardiovascular workouts work for the main muscle groups and also help tone your buttocks and buttocks. The American Heart Association recommends that American adults perform at least 30 minutes of exercise five times a week to maintain their health status in optimal conditions. So if you want to lose fat, you’ll have to do even more training. After your doctor tells you that your health is good, choose an aerobic activity that burns a lot of calories such as running or swimming. If necessary, alternate the race with walking until you complete a minimum of 45 minutes of constant work. According to Vanderbilt University, running burns around 100 calories per mile, so in 45 minutes, you should be able to burn between 400 and 500 calories.
To get a firmer, voluptuous butt with a better shape, do squats. Squats are strengthening exercises that use the main muscle groups of the legs, such as the buttocks, the calves, the quadriceps and the hamstrings, explains Bethni Lown, a trainer at The Gym in New York City.